Meditation is sort of a pain in the ass — especially when you’re a newb. If you are very early in your meditation journey check out these 5 common challenges beginners face and ways how to overcome them.

Many of us are familiar with Woodroof’s plight — it was the subject of the critically acclaimed movie “The Dallas Buyers Club.” But while Hollywood took many liberties in telling his story, Woodroof’s real-life dilemma is one still being shared by many terminally ill people today. That struggle is also at the heart of a movement to allow those patients access to drugs the FDA has not authorized.

A nursing shortage has been looming like a storm cloud, warning the country’s health care industry of impending change. The health care and education industries prepared for it by training novice graduates, advocating for advanced degrees and expanding the roles of nurses. The question now is whether the newbies will be ready in time.

VSPOne Optical Technology Center-Sacramento opened in Folsom in November of 2014. The lab manufactures custom prescription eyewear and processes approximately 4,600 pairs of eyewear per day. Here’s how they do it: 

 On Saturday, Aug. 8, Sutter Memorial — birthplace of 348,089 babies since 1937 — officially closed. At the same time, labor and delivery opened at Sutter’s new Anderson Lucchetti Women’s and Children’s Center. Here’s what it all looked like.

It’s early Saturday morning in the neonatal intensive care unit, normally a busy time in the round-the-clock care of premature babies. But the lights are off and the staff is gone, leaving medical director Dr. Stephen Butler as the last man standing at the Sutter Memorial Hospital NICU.

In the next decade, as senior nurses leave the field, a new generation will take their place. The transition won’t be easy, as registered nurses fresh out of school must meet the massive demand of baby boomers and newly insured patients. But UC Davis Betty Irene Moore School of Nursing alumna Nicole Smith believes new nurses can transform the health care industry by disrupting the status quo.

Is Senate Bill 277 fair to parents fearful of vaccines? Though doctors can still provide parents with a medical exemption for their children if deemed necessary, the only education alternative for parents who simply don’t want their child vaccinated in California is home-schooling.

At least one if not two ballot measures to legalize recreational marijuana use are almost assured to be on the November 2016 ballot for California voters. But while many folks see the legal sale and taxation of pot as a way to pump big money into the state’s coffers, the experiences of legal-weed states like Washington and Colorado show the road from green bud to greenbacks has more than its share of potholes.