Full of electrolytes, this drink supports light to strenuous activity levels, repleting and rehydrating the body without excess sugars and calories.

Follow Randy Brink around Papa Murphy’s Park before a Sacramento Republic FC match and you’ll start counting how many different ways fans can say hi.

In 2016, when husband-and-wife team Kale Wisnia and Catherine Reon were scouting locations for Kletterwald USA — planned as the Sacramento region’s first tree top adventure park — they immediately fell in love with the undeveloped park, just 10 minutes from downtown Sacramento.

When Lodi’s General Mills plant closed in 2015, it left unused a nearly two-mile stretch of Union Pacific spur track. A vestige of a 19th century rail, the track had been converted into a service line, but today weeds grow between its ties, and the line seems to have little use but for safely recreating scenes from the 1986 movie Stand by Me.

Squaw Valley is on a quest to reduce its carbon footprint and achieve 100 percent renewable energy by as soon as the end of this year. In doing so, the company is undertaking one of the most aggressive eco-friendly efforts by the ski industry across the nation.

As a Midtown renaissance has morphed into a downtown building boom around the Golden 1 Center, Cool Projects Bike Tour riders have enjoyed a front row bicycle seat to it three to four times a year.

Female participation in the sport has grown from 27 percent in 2000 to 39 percent in 2016, according to USA Triathlon, the national governing body for triathlons. As national participation has increased, so have both women-specific and co-ed training programs in the Sacramento region, according to several local businesses.

The smell of spring and anticipation of a new season is palpable on a Saturday afternoon at Raley Field in West Sacramento, as fans file in for the River Cats-Giants exhibition on March 24.

Amitis Pourarian, owner of The Studio Martial Arts & Fitness in Roseville, offers her insight into the changing dynamics of family fitness and martial arts.