Fitsom Studios shifted from fitness to pain and stress management in September 2019. In a culture where sitting and anxiety are part of daily life, the husband-and-wife team found that modalities like breathing techniques and myofascial massage were more valuable and relevant.

Welcome to the world of office yoga, a curious merger of yoga and commerce that is proving itself to be lucrative.

As California’s new student-athlete compensation law continues to spark a nationwide movement, the NCAA Tuesday agreed to allow college players to sign paid endorsement deals, but left itself room to define the terms of those agreements.

After a lengthy negotiation period punctuated by a few unofficial leaks, the announcement several years in the making finally happened Monday morning: Sacramento earned a Major League Soccer franchise.

When Art Savage and his partners purchased a Minor-League Baseball team and moved it to a new stadium in West Sacramento in 2000, his wife, Susan Savage, never imagined that one day she would own and operate the Sacramento River Cats.

Real vacations are rare for Sacramento Republic FC public address announcer Jaime Coffee.

Juggling a full-time state job with side gigs in and outside Sacramento, the barrier-breaking Coffee works as a female announcer in a field dominated by men. Coffee’s crazy schedule comes at a cost: Vacations are usually of the working variety. 

After Thursday night’s 10-2 victory over Reno, Sacramento clinched the team’s first Pacific Coast League’s Pacific Northern Division title since 2012.

Five things to know about Ron Burkle, who joined Sacramento Republic FC as lead investor in its bid to join Major League Soccer.

There’s a word that comes to mind for Sacramento Mayor Darrell Steinberg regarding the largest infill project in his city, The Railyards. “The one word I would use to describe the state of where we’re at is ‘breakthrough,’” Steinberg says.

Thirty years ago, muscle gyms like Gold’s Gym were the norm and the aerobics craze started by Jane Fonda and Richard Simmons was in full swing. Now, the trend has turned full circle, back to boutique centers.