7 Sneaky Exercises You Can Do At Work

Your coworkers will never notice

Feeling stiff at work? Want to stretch out but don’t have the space or social courage to get up and bust out some exercise moves in front of your coworkers? Fear no more: We’ve compiled a bunch of stretches that can all be done in an office setting and best of all — ranked them from least attention-getting to the most disruptive.

Oct 21, 2016 Robin Epley

Making a Stand

Stand Up Placer advocates locally for victims of abuse, assault and human trafficking

Stand Up Placer has been serving survivors of domestic and sexual violence since 1978. Survivors and the children of domestic violence, sexual assault and human trafficking can find refuge, emergency services and advocacy around the clock in our 55-bed safe house. Victims get to us either by calling our 24/7 crisis line, visiting one of our service centers in Roseville or Auburn, or from law enforcement referrals.

Oct 21, 2016 Claire Buckley

From Economic Slump to Flagship Storefront

How the couple behind Sudz by Studz in Folsom launched a successful artisan skincare line during the economic downturn

If someone had told Tyler Robinson and Preston Tillotson, of Sudz by Studz, five years ago that they would be making soap and other skincare products for a living, both would have likely laughed at the idea. Yet, the economic downturn paired with a perfectly-timed soap making adventure led the couple to do just that.

Oct 20, 2016 Jennifer Newman

Success Through Collaboration

Cool Davis tries to find the fun in community fundraising

Like many local nonprofits, Cool Davis is challenged with limited funding opportunities, harnessing the talents and energy of diverse people and organizations to a common vision and purpose, and finding a positive and effective message to inspire and care for our community in the face of a rapidly worsening view of the future.

Oct 19, 2016 Bill Heinicke