A Sacramento software startup has launched an iPhone application for runners that picks music to go with a workout and can add customized coaching instructions along with the beat. When users pay to download the coaching data, a donation goes to a nonprofit of the coach’s choice.

After 19 years of struggling to belong, Juanita Nicolas found the students at Wilson Riles Middle School. As a youth aid, the teenager tutored 40 students, many in the foster care system just as she had been before emancipation a year earlier.

Sometimes small things can make big differences. Whether it’s a dry towel, a warm hat or advice on how to create a budget, a little bit of time can have a positive impact on one of Sacramento County’s 4,000 foster youth, many of whom don’t have anyone to provide these basics.

The face of homelessness in our region is changing. Yes, we still see the typical street people: the disabled man asking for quarters outside our favorite coffee shop, the elderly lady pushing a grocery cart and the sleeping figures huddled under blankets in doorways. These are the chronically homeless — the most vulnerable, change-resistant and expensive in terms of taxpayer dollars spent on shelters, medical care, addiction rehab and law enforcement.

Financial donations to the 83-year-old Stockton Symphony are down sharply, yet shows are selling out.

When a mangy white cat wandered out of the oak woodland and into the lap of Lynne Powlesland, the Folsom resident knew immediately that she had made a new friend.

Amid the country’s worst economy in decades, Michael Genovese was offered more work, and he refused.