Getting to Know: Fitsom Studios

Fitsom Studios shifted from fitness to pain and stress management in September 2019. In a culture where sitting and anxiety are part of daily life, the husband-and-wife team found that modalities like breathing techniques and myofascial massage were more valuable and relevant.

Mar 27, 2020 Vanessa Labi

Getting to Know: Daniel Stephan

How Niche Bread & Company founder kneads self-care into success

Daniel Stephan may blend in with his fellow millennials. He’s an avid podcast listener, has a few tattoos and has nurtured a passion project into a dream job. But the baker and owner of Niche Bread & Company in Midtown Sacramento also has an old-school approach to the basics of healthy living — nutrition, discipline, balance — that affects the way he runs his business. 

Jul 19, 2019 Vanessa Labi