When Madeleine Lohman took her first class at the YMCA in 1999, yoga was already a mainstream fitness regime. But it didn’t take long for her to realize that limiting yoga to physical fitness denied the mental, physical and spiritual balance that the Eastern practice seeks.
We all have a morning routine, and for 62 percent of American adults it involves coffee. But is it healthy? Our writer Kicked his caffeine habit for 10 days — here’s what he learned.
Cannabis microbusiness permits could give small operators a shot at success.
California is struggling to confront its a homelessness crisis: After big-city mayors up and down the state lobbied hard for more funding, state leaders agreed to spend an additional $600 million to help fight the problem.
One in five adults in this country will experience a diagnosable mental illness during their lifetime. Here, in Sacramento County, an estimated 300,000 residents are living with mental illness, which impacts every ethnic, racial, cultural, economic, religious, gender, sexual orientation and age group.
When Leo Hickman returned in 2003 from an eight-month tour in Kuwait as a combat engineer in the U.S. Air Force, he wanted a way to spread peace. With no idea how, he set out on a journey of self-discovery and backpacked through 27 countries.
Dr. Travis Miller, medical director of The Allergy Station in Roseville, offers his insight into regional allergies.
Pot may be on its way to beating pop.
The U.S. legal cannabis industry is expected to reach $75 billion in sales by 2030, according to research firm Cowen & Co. That’s almost as large as the North American carbonated soft drink market in 2017.
The transition to parenthood can be daunting, particularly for new parents and those juggling work and family life. But several Capital Region-based parents have launched creative businesses and groups that support the whole family — from emotional and physical well-being, to work/life balance.
In recent years, the Sacramento region has seen the rise of businesses offering alternative approaches to health and wellness such as float centers, cryotherapy services and community acupuncture practices.
Yet, one has to wonder: Can the market sustain these types of businesses?