Why You Need a Digital Detox

As a millennial and small business owner, you can expect to find me on the internet all day, most days. It’s how I find clients, communicate with my community and stay up to date on the lives of friends around the world.

Nov 9, 2018 Kelly Azevedo

Let’s Get Moving!

Growing up, we take our bodies for granted. Many of us expect that we’ll always be able to move with ease, or challenge our bodies with minimal punishment. But as age sets in or circumstances change, our bodies are quick to remind us — things won’t always work like they used to.

Sep 20, 2018 Winnie Comstock-Carlson